ON-DEMAND Virtual Classes

Pilgrim Senior Center's ON-DEMAND Virtual Classes

Yoga Gentle / Vinyasa Flow

We want to thank Blue Cross Blue Shield of RI for sponsoring this class from September through January. While the sponsorship has ended, you can still benefit from this class by practicing with our free prerecorded ON DEMAND Virtual Class. Class is designed with traditional yoga flow, breath work, and mindfulness but adds a gentler, modified approach to standing work and mat work.

	Click on the below video icons to watch the free prerecorded classes.

Chair Yoga

Chair yoga concentrates on improving strength, balance and overall well-being. All movements are performed using a chair or standing. Movements can also be modified to remain in the chair for the entirety of class.
We meet live at Pilgrim on Monday, Wednesday and Friday mornings, so please also join us for class!

	Click on the below video icons to watch the free prerecorded classes.

Low Impact Aerobics

Fun cardio class designed to be easy on the joints. Combined upper and lower body movement to improve overall cardiovascular health.
Thank you to Blue Cross Blue Shield for sponsoring this class.